Personal Development journey

Personal Development is a journey and self-love is the first step of this journey. As you embark on this journey of personal development, life will always bring new chapters and new challenges, you’ll have massive breakthroughs (I have experienced this first hand), amazing highs (I have so much to say about the highs too) and

Bodily exercise profits a little

Yesterday as I was jogging back home from the gym, I passed by a neighbor and greeted him, in response He said: “Did you go to the gym?” I answered in the affirmative. He then made a remark “Bodily exercise profits a little, so says the bible”. I said okay and continued my jogging back

Family planning methods available in Nigeria

Do you know the family planning methods available for you in Nigeria? If you don’t know, don’t worry I have listed all the family planning methods available here in Nigeria. The good news is that these services are readily available in all health centers across Nigeria and all hospitals offer family planning services. You can

Health Benefits of Green Tea

You’ve probably heard a lot about the health benefits of green tea. Green tea is a type of tea that is made from Camellia Sinensis leaves that have not undergone the same withering and oxidation process used to make black tea and oolong tea. Green tea originated in China, but its production has spread to many countries in Asia. It